CFCody WOD
75-50-25
Wall Balls (14/20)
Ab Mat sit ups
Calories/600-500-400m run
-30min cap-
PureFit WOD
50-35-15
Wall Balls
Ab Mat sit ups
Calories/500-400-200m Run
-20min cap-
75-50-25
Wall Balls (14/20)
Ab Mat sit ups
Calories/600-500-400m run
-30min cap-
50-35-15
Wall Balls
Ab Mat sit ups
Calories/500-400-200m Run
-20min cap-
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