Thursday: 5.7.26

06 May
0

CFCody WOD

75-50-25
Wall Balls (14/20)
Ab Mat sit ups
Calories/600-500-400m run

-30min cap-

PureFit WOD

50-35-15
Wall Balls
Ab Mat sit ups
Calories/500-400-200m Run

-20min cap-

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*