CFC
7 rounds for time of:
3 devils press
5 wall balls
7 toes-to-bars
9 box jumps (24/30 in)
PureFit
5-7 rounds for time of:
3 devils press
5 wall balls
7 sit-ups
9 box jumps or step ups
CFC
7 rounds for time of:
3 devils press
5 wall balls
7 toes-to-bars
9 box jumps (24/30 in)
PureFit
5-7 rounds for time of:
3 devils press
5 wall balls
7 sit-ups
9 box jumps or step ups
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