Active Recovery Day
Open gym
5-6am & 5:30-6:30pm
Optional WOD
6 x 1:30min Rounds:
20 pistols
Max calories on the Bike
-rest 1:30 between rounds-
Open gym
5-6am & 5:30-6:30pm
6 x 1:30min Rounds:
20 pistols
Max calories on the Bike
-rest 1:30 between rounds-
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