CFC
2 rounds for time:
100 double-unders
50 Russian KB swings (53/70 lb)
100-m KB suitcase carry (53/70 lb)
Purefit
2 rounds for time:
100 single unders
15 Ring rows
100-m KB suitcase carry
CFC
2 rounds for time:
100 double-unders
50 Russian KB swings (53/70 lb)
100-m KB suitcase carry (53/70 lb)
Purefit
2 rounds for time:
100 single unders
15 Ring rows
100-m KB suitcase carry
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