Team WOD
4 stations, :30 at each station :30 rest while moving onto the next station
Station 1: Box jump overs (20/24")
Station 2: Wall walks
Station 3: Row for calories
Station 4: Abmat sit-ups
*teams of 2-4
*7 rounds (28:00)
Team WOD
4 stations, :30 at each station :30 rest while moving onto the next station
Station 1: Box jump overs (20/24")
Station 2: Wall walks
Station 3: Row for calories
Station 4: Abmat sit-ups
*teams of 2-4
*7 rounds (28:00)
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