On a 20:00 clock for total reps: teams of 2
Run Together: one person working at a time on max reps
0:00-5:00:
200-m run
Max freestanding shoulder taps
5:00-10:00:
200-m run
Max T2B
10:00-15:00:
200-m run
pull-ups
15:00-20:00:
200-m run
Max deficit push-ups (2/4 in)
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