CFC
Pre-workout strength
EMOM 8:
3 hang squat cleans
– Build in load to heavier than workout load.
For time:
15-12-9
Hang squat cleans (105/155 lb)
5-4-3
Rope climbs (15/15 ft)
PureFit
24-18-9
KBS
Box step-ups
Russian twists
CFC
Pre-workout strength
EMOM 8:
3 hang squat cleans
– Build in load to heavier than workout load.
For time:
15-12-9
Hang squat cleans (105/155 lb)
5-4-3
Rope climbs (15/15 ft)
PureFit
24-18-9
KBS
Box step-ups
Russian twists
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