6 rounds, each for time:
400-m run OR row or ski 400m/500m OR bike 20/24 cals
– Rest 1:30 between rounds.
– Log each round; score is total run time.
Post-workout accessory
3 rounds:
:30 Chinese back plank
:30 side plank, right
:30 plank on the elbows
:30 side plank, left

PUREFIT
4-5 Rounds for Time:
400M run, row, ski, cals 24/20
-rest 1:30 between rounds

FINISHER: 3 Rounds
:30 chinese back plank
:30 R Side plank
:30 elbow plank
:30 L side plank