CFCody WOD
"Jennifer"
- In honor of Canadian 1st Class Constable Jennifer Kovach of Guelph.
26min AMRAP:
10 Wall Ball (14/20)
15 KBS (35/53)
20 Box Jumps (20/24)
PureFit WOD
22min AMRAP:
10 Wall Balls
15 KBS
20 Box step ups
"Jennifer"
26min AMRAP:
10 Wall Ball (14/20)
15 KBS (35/53)
20 Box Jumps (20/24)
22min AMRAP:
10 Wall Balls
15 KBS
20 Box step ups
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