Happy 50th Jamie Krubeck!!

Active Recovery Day

Open Gym
5-6am & 5:30-6:30pm

Optional WOD

3min AMRAP x 4:
21 Ab mat sit ups
15 Box Jump Overs (20/24)
9 Squat Cleans (95/135)
Max T2B with remaining time

-If you are beat up from Filthy 50, complete power cleans & GHD or weighted sit ups.