14min AMRAP:
2 Wall Walk or 50ft handstand walk
10 Front Squats (95/135)
100m run
2 Wall Walks or 50ft HS Walk
20 Front Squats
200m run

PureFit WOD

14min AMRAP:
2 inchworm + push ups or 2 wall walks
10 cyclist squats
100m run
2 inchworm + push ups or 2 wall walks
20 cyclist squats
200m run