CFC
For time:
6-5-4-3-2-1
Thrusters (115/165 lb)
1-2-3-4-5-6
Wall walks
– Perform 30 double-unders after each round.
PureFit
For time:
5-4-3-2-1
DB Thrusters
10-15-20-15-10
Calories
CFC
For time:
6-5-4-3-2-1
Thrusters (115/165 lb)
1-2-3-4-5-6
Wall walks
– Perform 30 double-unders after each round.
PureFit
For time:
5-4-3-2-1
DB Thrusters
10-15-20-15-10
Calories
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