5 x 3min Rounds:
15/20 Calorie row/bike/ski/Run 300m
20 Alternating DB Snatch (35/50)
Max Burpee over the DB with remaining time
-rest 1min b/w rounds-

Finisher
2-3 rounds not for time:
8 Windmills (with or without weight) each side
5 ATY shoulder drills (each possition) with or without weight

PureFit WOD

4-5 x 3min Rounds:
15 Calorie row/bike/ski/Run 200m
20 Alternating DB Snatch 
Max up downs/Burpee 
-rest 1min b/w rounds-

Finisher
2-3 rounds not for time:
8 Windmills (with or without weight) each side
5 ATY shoulder drills (each possition) with or without weight