Active Recovery Day
Open Gym
5-6am & 5:30-6:30pm
Optional WOD
Strength/Skill work
Every 2min x 5
2 Thrusters + 2 Push Press + 2 Front Squats
-Build in weight as mechanics allow
21-15-9
Calorie Row
Thrusters (65/96)
Open Gym
5-6am & 5:30-6:30pm
Strength/Skill work
Every 2min x 5
2 Thrusters + 2 Push Press + 2 Front Squats
-Build in weight as mechanics allow
21-15-9
Calorie Row
Thrusters (65/96)
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