AMRAP 4:
10 shuttle runs
21 toes-to-bars
Max power snatches (95/135 lb)
2:00 rest

AMRAP 4:
10 shuttle runs
21 toes-to-bars
Max overhead squats (95/135 lb)
2:00 rest

AMRAP 4:
10 shuttle runs
21 toes-to-bars
Max squat snatches (95/135 lb)

PureFit

AMRAP 10:
10 DB side lunge
15 sit-up
10 KBS
2:00 rest

AMRAP 10:
10 seated DB press
15 sit-ups
10 DB good mornings