Monday: 8-17-26

16 Aug
0

Monday: 8-17-26

By CFCody on August 16, 2026

CFC

For time:
50 pull-ups
50 hang squat cleans (65/95 lb)
50-cals

PureFit

For time:
50 ring rows or pull-ups
30 DB hang squat cleans
50-cals

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