CFCody Team WOD
8-10 rounds with a Partner:
30 KBS (35/53)
20 Goblet hold squat cleans (35/53)
100ft KB bottom up carry (35/53)
*Divide reps and carry up however between partner. One person working at a time.
-30min cap-
8-10 rounds with a Partner:
30 KBS (35/53)
20 Goblet hold squat cleans (35/53)
100ft KB bottom up carry (35/53)
*Divide reps and carry up however between partner. One person working at a time.
-30min cap-
Leave a Reply