For Time:
400m Farmers Carry (35/50s)
directly into:
10 Rounds:
5 Buprees
1 Rope Climb

Finisher
3 sets not for time:
12 KB/DB single leg DL (each leg)
-choose something challenging
-rest as needed

Rope Climb progression
2 lay to stand = 1 climb
half the distance
2 Devils press = 1 climb
2 pull ups + 2 K2E = 1 climb

PureFit WOD

For Time:
Partner 400m Farmers Carry
-both walk together, trade weights as needed
directly into (without a partner)
8 rounds of:
5 up downs/burpees/slam balls
2 lay to stand

Finisher
3 sets not for time:
12 KB/DB single leg DL (each leg)
-can do without weight
-rest as needed