WOD
For time:
5,000-m row/ski/run OR bike 250/300 cals

Core Finisher: 3 Rounds
:20 front plank
:20 R Star Plank
:20 L Star Plank

PUREFIT:
For Time:
3,000-4,000 M run/row/ski OR 150-200 cal bike

Core Finisher: 3 Rounds
:20 front plank
:20 R Star Plank
:20 L Star Plank