21-18-15-12-9 reps for time of:
DB floor presses (35/50 lb)
Gorilla Rows

Post-workout skill
100 ft of each for 2 sets:
Single-arm overhead DB carry, right
Single-arm DB farmers carry, right
Single-arm overhead DB carry, left
Single-arm DB farmers carry, left

PureFit

21-18-15-12-9 reps for time of:
Floor press

Gorilla rows

After odd numbered rounds: (21-15-9)
10 russian twists

10 leg raises with hip ext