CFCody WOD

Strength
Every 2 min x 5:
5 Push Press
*Add weight as mechanics allow

For time:
800m Run/Row/Ski/Bike (40/48)
42-30-18
Russian KBS (53/70)
21-15-9
Goblet Squats (53/70)
800m run/row/ski/bike

PureFit WOD

Strength
4x5 DB Push press
*add weight as mechanics allow

For time:
600m Run/Row/Ski/Bike (30)
35-25-15
Russian KBS 
21-15-9
Goblet Squats (53/70)
600m run/row/ski/bike