CFC
1,000-m row
then…
5 rounds of:
15 pull-ups
7 Snatches (85/135 lb)
PureFit
1,000-m row
then…
5 rounds of:
50 farmers carry
7 power stairs
CFC
1,000-m row
then…
5 rounds of:
15 pull-ups
7 Snatches (85/135 lb)
PureFit
1,000-m row
then…
5 rounds of:
50 farmers carry
7 power stairs
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