WOD
Every 6:00 for 6 rounds:
800-m run (800/1,000m row or ski, bike 40/48 cals)
– Score is total time for all 6 runs added together
*rounds should be completed in 4:30 or faster, scale distance if necessary

PUREFIT
Every 5:00 for 5 rounds:
400-500M Run/Row/Ski 20/25 cals
Rounds should be completed in 3:00 or faster, scale distance if necessary