CFC
From 0:00-10:00:
1,600-m run for time
10:00-20:00:
Build to a 5-rep-max bench press or floor press
From 0:00-10:00:
1,000-m
10:00-20:00: AMRAP
5 DB floor press + 7 ring rows + 10 sit-ups
CFC
From 0:00-10:00:
1,600-m run for time
10:00-20:00:
Build to a 5-rep-max bench press or floor press
From 0:00-10:00:
1,000-m
10:00-20:00: AMRAP
5 DB floor press + 7 ring rows + 10 sit-ups
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