CFCody WOD

Partner WOD - For time
Buy-in: 400m Run/Row/Ski/Bike (20/24) - done together

10 rounds: "I go, you go" (5 rounds each)
9 weighted sit ups/GHD sit ups
6 Hang cleans
3 Front Squats

Buy out: 400m Run/Row/Ski/Bike (20/24) - done together

Barbell or DBs
Barbell = (95/135)(65/96)(35/45)
DB = (35s/50s)(20s/35s)(10s/20s)

PureFit WOD

Partner WOD - For time
Buy-in: 400m Run/Row/Ski/Bike (20/24) - done together

8-10 rounds: "I go, you go" (4-5 rounds each)
9 weighted sit ups/GHD sit ups
6 DB Hang cleans
3 DB Front Squats

Buy out: 400m Run/Row/Ski/Bike (20/24) - done together