CFCody Team WOD
21min AMRAP with a partner:
20 Calorie bike
40 t2b/k2e/weighted sit ups/GHD
60 Double Unders
Every 2min, starting with 0:00, BOTH partners perfrom 20 reverse lunges
-Divide reps however
21min AMRAP with a partner:
20 Calorie bike
40 t2b/k2e/weighted sit ups/GHD
60 Double Unders
Every 2min, starting with 0:00, BOTH partners perfrom 20 reverse lunges
-Divide reps however
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