WOD

EMOM 18:
Min. 1 | 3 shoulder-to-overheads
Min. 2 | 15 GHD sit-ups/ABMAT sit-ups/sit-ups
Min. 3 | 12/15 cals on any machine
– Score is the heaviest set of 3 shoulder-to-overheads.

Post-workout CHAD prep
For time:
100 box step-ups (20 in)
– Use the intended CHAD vest or ruck load.

PUREFIT

EMOM 18:
Min 1: 10 Shoulder to overhead
Min 2: 15 Situps
Min 3: 10 Calories

CHAD Prep Finisher:
75-100 Box step ups