Monday: 10-12-26

11 Oct
0

Monday: 10-12-26

By CFCody on October 11, 2026

CFC

Every 3:00 x 7 sets:
5 push jerks
200-m run

*Add weight each round

PureFit

Every 3:00 x 5 sets:
5 DB push jerks
10 sit-ups
100-m run

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