CFCody WOD

For time:
800m Run/Row/Ski/Bike
100 GHD/med ball sit ups/ab mat sit ups
50 strict press (55/75)
50 Box jumps (24/30)
800m Run/Row/Ski/Bike

-Partition GHD, strict press & Box jumps however

PureFit WOD

For time:
600m Run/Row/Ski/Bike
80 med ball sit ups/ab mat sit ups
40 DB strict press 
40 Box step ups
600m Run/Row/Ski/Bike

-Partition GHD, strict press & Box jumps however