Team WOD
3 rounds for time with a partner:
800/1,000-m row
50 burpees
50 box jumps (20/24 in)
800-m run
– One partner works at a time; break up all movements as desired.
– 45:00 time cap.
Team WOD
3 rounds for time with a partner:
800/1,000-m row
50 burpees
50 box jumps (20/24 in)
800-m run
– One partner works at a time; break up all movements as desired.
– 45:00 time cap.
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