Thursday: 10-15-26

14 Oct
0

Thursday: 10-15-26

By CFCody on October 14, 2026

CFC

4 rounds for reps:

3:00 cals
2:00 DB Turkish get-ups (25/35 lb)
1:00 sit-ups

PureFit

4 rounds for reps:

3:00 cals
2:00 DB Turkish get-ups 
1:00 sit-ups

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*


Back to Top

© Copyright Crossfit Cody 2012