CFCody WOD

10 Rounds for time:
10 T2B/K2E/weighted sit ups/GHD
10 burpees to target 
-Target = 6" above fingertips with arms reached overhead

Finisher - CHAD1000X prep
800m Ruck
-wear weighted vest or carry a med ball

PureFit WOD

6-8 Rounds:
10 hanging knee raises/weighted sit ups/ab mat sit ups
8 Slam Balls
5 up downs/burpees

Finisher
400m partner med ball carry
-walk together, swtich med ball as needed