Monday: 11-9-26

08 Nov
0

Monday: 11-9-26

By CFCody on November 8, 2026

CFC

Helen

3 rounds for time:

400-m run
21 KB swings (35/53 lb)
12 pull-ups

PureFit

Helen ish

3 rounds for time:

400-m
21 KB swings 
12 ring rows

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