CFCody/PureFit/BodyRox WOD

Chad 1000X 

1000 box step ups (20 box) (45/35 vest)

-Can be done: solo, with a partner, with a team, low box, less or no weight.

Schedule Change for the Day

5:15am-7:15am
8:30am-10:30am (Babysitting from 8:30-9:30)
4:30pm-6:30pm
-Classes will be run Open Gym Style, make sure to allow yourself enough time to get through the workout in the given time frame. 

We are Partnering with CRH Foundation to help support their campaign "Every Mile Matters". Every dollar raised will go towards a new Abulance to serve the commuity. If you would like to give scan the QR code on the attach flyer, there will also be ways to give at the gym during the workout. Lets do what we do best at CFCody and support our community!