Active Recovery Day
Open Gym
5-6am & 5:30-6:30pm
Optional WOD
2 Rounds:
1600m Run/row/Ski/Bike (80/96)
15 Deadlifts (225/315)(155/225)(115/185)
Open Gym
5-6am & 5:30-6:30pm
2 Rounds:
1600m Run/row/Ski/Bike (80/96)
15 Deadlifts (225/315)(155/225)(115/185)
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