CFC WOD 1. Conditioning “Heartbreak Kid” 3 Rounds: 10 Front Squats, 155/105 – no rack 20 C2B 50 Double Unders       Fitting WOD name for this birthday boy!  HAPPY BIRTHDAY VINCE! Comp WOD 1. Clean Complex EMOMx10: Power Clean + Hang Squat Clean + Squat Clean, climbing 2. Conditioning “Heartbreak Kid” 3 Rounds: 10 Front Squats, 155/105 – no rack 20 C2B 50 Double Unders