Mark your calendars for Saturday Aug 29th

2015 AMAZING RACE

(click for details)

CFC Wod 1. Snatch  (take no more than 8 min) A. 15 Snatches for time at 75% B. 10 Snatches for time at 80% C. 5 Snatches for time at 85% Rest as needed between sections. 2. Barbell Conditioning* 21-15-9 For time: Power Clean, 115/65 Front Rack Lunges, 115/65 Push Jerks, 115/65 Comp WOD 1. Snatch  (take no more than 8 min) A. 15 Snatches for time at 75% B. 10 Snatches for time at 80% C. 5 Snatches for time at 85% Rest as needed between sections. 2. Strength (Take no more than 10 min) A. 1×15 Overhead Squats for max load B. 1×10 Front Squats for max load C. 1×5 Back Squats for max load Rest as needed between sections. 3. Barbell Conditioning* 21-15-9 For time: Power Clean, 135/95 Front Rack Lunges, 135/95 Push Jerks, 135/95