AMAZING RACE info

CFCody WOD 1. Conditioning Teams of 3: AMRAP 20: 200m Run (together) 40 Squat Cleans* – one athlete works at a time *Every 40 reps the weights increase: 115/80, 135/95, 155/105, 185/135, then max reps at 205/145 2. Conditioning EMOMx12 Min 1: :40 of Rowing for max calories Min 2: :40 of Double unders for max reps Min 3: Sprint to mailbox Min 4: Rest Comp WOD 1. Conditioning Teams of 3: AMRAP 20: 200m Run (together) 40 Squat Cleans* – one athlete works at a time *Every 40 reps the weights increase: 115/80, 135/95, 155/105, 185/135, then max reps at 205/145 2. Strength A. 3×3 Dead Lift B. 3×8 Romanian Dead Lifts *Super Set A & B 3. Conditioning EMOMx12 Min 1: :40 of Rowing for max calories Min 2: :40 of Double unders for max reps Min 3: Sprint to mailbox Min 4: Rest