2016 Amazing Race Info

WOD

"Jackie"

• 1,000m row
• 50 thrusters (45 lbs)
• 30 pull ups

COMPETITORS 1. Snatch EMOMx12: Snatch First 4 mins are Power Snatch + Hang Squat Snatch + Snatch Balance Second 4 mins are hang squat snatch Final 4 mins are squat snatch 2. Squat 3x10 Back Squats 3. Conditioning "Jackie" 1000m Row 50 Thrusters, 45# 30 Pull ups