2/27/13 Wednesday

26 Feb
2

CF.Funny_

MUST WATCH Sh%t CF Girls Say
 
METCON:
60 Double-Unders
3 Power Cleans @ 155/105# or 60% of max clean
30 Wall Balls 20/14#
6 Power Cleans @ 155/105#
15 T2B
9 Power Cleans @ 155/105#
15 T2B
6 Power Cleans @ 155/105#
30 Wall Balls 20/14#
3 Power Cleans @ 155/105#
60 Double-Unders
For time
Use Rxed wt or 60% of max clean

2 Comments

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*