Active Recovery Day! Open gym 5-6am & 5:30-6:30pm Optional WOD “JT” In honor of Petty Officer 1st Class Jeff Taylor. 21-15-9Handstand push upsRing DipsPush ups

CFCody WOD “Jennifer” In honor of Canadian 1st Class Constable Jennifer Kovach of Guelph. 26min AMRAP:10 Wall Ball (14/20)15 KBS (35/53)20 Box Jumps (20/24) PureFit WOD 22min AMRAP:10 Wall Balls15 KBS20 Box step ups

CFCody WOD “Eva Strong” In honor of Eva Mireles, who died while shielding her fourth-grade students from a gunman. with a partner or by yourself5 Rounds:48 Double Unders/100 single unders19 T2B/K2E/weighted sit ups2 Clean & Jerks (135/205)(95/135)400m Run/Row/Ski/Bike (20/24) *If you do it with a partner, divde the reps up but Run together. PureFit WOD […]

On a 20:00 clock for total reps: teams of 2 Run Together: one person working at a time on max reps 0:00-5:00: 200-m run Max freestanding shoulder taps 5:00-10:00: 200-m run Max T2B 10:00-15:00: 200-m run pull-ups 15:00-20:00: 200-m run Max deficit push-ups (2/4 in)

CFC 2 rounds for time:100 double-unders50 Russian KB swings (53/70 lb)100-m KB suitcase carry (53/70 lb) Purefit 2 rounds for time:100 single unders15 Ring rows100-m KB suitcase carry