CFC Deadlift 3 x 3 x 3 x 3 x 3 EMOMx8 2 kb DL + 2 kb SDLHP + 2 kb burpees + 2 kb cleans + 2 kb push-press + 2 kb push-ups PureFit EMOMx12 2 kb DL + 2 kb SDLHP + 2 kb burpees + 2 kb cleans + 2 kb […]

CFC 21-15-9 reps for time:Cleans (95/135 lb)Ring dips PureFit 21-15-9 reps for time:DB Cleans Push-Ups Post WOD: 500m row for time

Open Gym: 5:15am and 5:30pm Optional WOD 500-400-300-200-100Meter row50-40-30-20-10AbMat sit-upsDouble-unders

Every 4:00 for 5 rounds::30 single-KB goblet hold (53/70 lb)15/20-cal10 Russian KB swings (53/70 lb) PureFit Every 4:00 for 3-5 rounds::30 single-KB goblet hold (53/70 lb)15/20-cal10 Russian KB swings (53/70 lb)