CFCody Team WOD Worlds Toughest Mile!  We will meet at the CHS track between 7:30-8am. Mile starts @ 8am. Invite friends, family and neighbors! put a team together, shorten the distance or take it on by yourself. Lets support a great cause. Registration is $20/person, you can register the day of or click HERE to […]

CFCody WOD 14min AMRAP:2 Wall Walk or 50ft handstand walk10 Front Squats (95/135)100m run2 Wall Walks or 50ft HS Walk20 Front Squats200m run PureFit WOD 14min AMRAP:2 inchworm + push ups or 2 wall walks10 cyclist squats100m run2 inchworm + push ups or 2 wall walks20 cyclist squats200m run

CFCody WOD Power Clean 3-3-2-2-1-1-1-1 -Lift every 2min, building in weight each set Finisher 5min with a partner-Max Farmers Carry, switch every 50ft.  PureFit WOD 20 min EMOM:Min 1: 12 KBS (heavy)Min 2: 8-10 Single DB/KB goblet squat clean/power cleanMin 3: 6-8 reverse lunge knee raise (each leg) add weight or notMin 4: 8 Gorilla rows […]

Active Recovery Day Open Gym 5-6am & 5:30-6:30pm Optional WOD Strength/Skill workEvery 2min x 52 Thrusters + 2 Push Press + 2 Front Squats-Build in weight as mechanics allow 21-15-9Calorie RowThrusters (65/96)

CFCody WOD Glory Board Workout #3 “Angie”100 pull ups100 Push ups100 Sit ups100 Squats *In order to get on the Glory Board you must perform this workout straight through, no breaking up reps and FULL Range of motion on ALL movements. Modified version10 rounds:10 pull ups10 push ups10 sit ups10 squats or with a partner. […]