Squat Snatch Build to a Heavy Single AMRAP 9: 1 Ring Muscle-ups 1 Squat Snatch (135/95) 2 Ring Muscle-ups 2 Squat Snatch (135/95) 3 Ring Muscle-ups 3 Squat Snatch (135/95) … Up by (1) rep until finish scaled option AMRAP 9: 2 Pull-ups 2 Power Snatches 4 Pull-ups 4 Power Snatches 6 Pull-ups 6 Power […]

That’s what I tell myself every single time. It doesn’t matter if I hate the lift, or if I suck at it. Be Present. It can be the warm-up after a really long day. Or it can be snatches and double unders, or Murph. It can also be a practice clean with a PVC pipe […]