Squats 5×7 Back Squats, across “Jackieish” 800m run 50 thrusters 45lbs 30 pullups  

“PR FOR PAT” AMRAP 20 of: 6 Power Cleans, 185/135 12 Burpees 18 TTB 200m Run  

Team WOD at 9am!! See you then be ready for just about anything…

1. Snatch 1RM * Make a new goal on Goal board 2. Squat 5×7 Front Squats Across 3. Gymnastics Benchmark Max unbroken strict C2B Pull ups or regular pullups * Make a new goal on Goal board 4. 5 RFT: 7 Dead Lifts, 275/185 30 Air Squats 7 Strict HSPU Many of you have been […]

Teams of 2 complete AMRAP 25 of: 50 Wall Balls, 20/14 40 KBS, 70/53 30 TTB 400m Run (200m each) One athlete works at a time.