Posted by CFCody Category: Uncategorized WOD
1. Squats 10×3 Back Squats, across 2. Ascending Ladder for 7 minutes 20 DU, 1 Power Snatch(115/80) 20 DU, 2 Power Snatch 20 DU, 3 Power Snatch
Posted by CFCody Category: Uncategorized
5 rds of Cindy: 5 Pull-ups 10 Push-Ups 15 Squats then: 200m 3 rds of Cindy 400m 1 rd of Cindy 800m
Posted by CFCody Category: Uncategorized
Posted by CFCody Category: Uncategorized
1. Clean 1RM Power Clean 2.OT2:00 for 7 rounds: 5 Power Cleans (70%) 20 Box Jumps 10 Sit-ups 4. Press EMOMx10: 2 Strict Shoulder Press
Posted by CFCody Category: Uncategorized
1. “Helen” 3 RFT: 400m Run 21 KBS, 1.5 pood/1 pood 12 Pull ups 2.EMOM x 7 5 pull-ups 10 push-ups
