Workout 14.3 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 / 155 lb. 15 box jumps, 24 / 20 inch 25 deadlifts, 275 / 185 lb. 15 box jumps, 24 / 20 inch 30 deadlifts, 315 […]

OPEN Wod 14.2 min 0:00 – 3:00 2 rounds of: 10 Overhead Squats (65/95) 10 Chest 2 bar pull ups min 3:00 – 6:00 2 rounds of: 12 Overhead Squats 12 chest 2  Bar pull up min 6:00 – 9:00 2 rounds of : 14 OHS 14 C 2 B Pull ups …continuing this pattern […]

WOD 20 minute ascending ladder of: power clean 145/205 (scale as necessary) ring dips (muscle ups if you can) SKILLS EMOTM for 10 minutes max strict pull-ups + 20 double unders

WOD 10 min. AMRAP 10 wall ball 15/20 30 double under then 5 sets 1 hang power snatch + 1 hang squat snatch + 1 OHS

Enjoy your rest day.