In Teams of 2: -Pick 4 movements of your choice (preferably at least 2 weaknesses) -You and your partner decide the reps and weight and how you want to move through the movements. -You both must continually work for 20 min.  No rest. -You and your partner cannot be working at same movement.

1.  Snatch 1RM 2.  10 RFT: 10 TTB 10 Ground to Overhead, 95/65

WOD 5 rounds for time 6 power snatch 95/135 12 over the box jumps 20/24 (hang PVC pipe off box and perform jumps laterally over pipe) GREAT JOB TO EVERYONE WHO COMPETED IN THE OPEN!  We will be posting results from the competition this week.

Congrats to Dani Blankenship on her new arrival! Landon Mitchell was born Sat evening at 8:30  A whopping 10lbs 22 inches long! Active Recovery Day Tomorrow is the last announcement of the OPEN Wod for the season. We know how stressful the games season can be however the incredible results you all Have produced truly […]

Workout 14.4 14 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 / 14 lb. 30 cleans, 135 / 95 lb. 20 muscle-ups non competitors will perform SDLHP instead of rowing *we will be cycling athletes through this WOD in approximately 6 minute intervals.  There will be 2 rowers at the  5:15, 6:15, & […]