Mobility at 5:30 Attitude is everything!  Click here.

Strength 10×1 Banded DL @ 40% If DL is -200lb RED Band 200-300 PURPLE Band +300lb GREEN Band Conjugate WOD A1) Dimmels 3×5 A2) Weighted V situps 3×8 B1) Banded KB DL 3×20 *as heavy as you can with PERFECT form B2) Sandbag walking Good Mornings 3x Endurance WOD 2 200 Meter Runs (Stop sign […]

We are very excited to launch our CrossFit Cody KIDS program is summer! Check out all the details HERE. Amazing job this week! You all definitely earned your REST DAY. Lots of information to give out so READ carefully. Upcoming News APPAREL order will wrap this Friday. Make sure to get your name on the order […]

SWOD Max snatch WOD 21-15-9 deadlift (your bodyweight) ring dips post wod 4 sets of 15 standing banded crunches (tension should make it difficult to reach full rom)  

Rest Day. Mobility at noon & 5:30 pm today! Please take advantage of this opportunity, Amy can help you!   Those tight areas can be your worst enemy and could be the one thing holding you back from your maximum potential! You train hard every day, don’t impede your progress by not showing up.  DO IT, IT’S GOOD […]