Happy Sunday! 40 Day Challenge: Supermans  

SWOD Max Effort Snatch Balance Coach B on the Snatch Balance 20 min tops WOD 5 min AMRAP: 3 Clean High Pulls @ 60% of clean max 6 Wall Balls (15/20) 3 goblet hold steps ups (20/24) (35/55) *As soon as you’re done you have 3 min to complete 50 Double Unders **As soon as […]

Happy Birthday Matt! Due to everyone being gone for Spring Break we are CANCELING class SATURDAY. Get outside and do something…Anyone up for a 5K? Post to comments  If you are competing in the games Please plan accordingly and come TODAY!   WORKOUT 13.5 Movement standarts – familiarize yourself with these. MEN – includes Masters Men up […]

Mobility with Amy tonight at 5:30. Open WOD 13.5 Standards Radakovich’s have offered to host an ‘End-of-the-Open/Spring-is-here’ BBQ this Saturday 4.6.13. Anyone & everyone is invited. There is a food sign up sheet @ the gym please bring something yummy to share. Time: TBA *For directions to the Ranch ask one of the trainers  REMINDER […]

Happy Birthday Minday. Excellent coach, athlete, mother and wife. Join Mindy for 31 Pukies for a cool down after the wod!!!!! Open 13.4 Wod 7 min AMRAP of: 3 Clean & Jerks (95/135) 3 Toes to Bar 6 Clean & Jerks 6 Toes to Bar 9 Clean & jerks 9 Toes to Bar …..Continue increasing […]